We wanted to start the month in style. So, we thought what better way there is than introducing a great looking Ultrabook with powerful specification?  Then the light bulb went on: “eRacks/ZENBOOK15.UHDâ€.
This really stylish and elegant eRacks/ZENBOOK15.UHD laptop that comes with a screen resolution of 3840 by 2160 — four times FHD (full high-definition) resolution – really started looking mighty good.
This Ultrabook by Asus can be delivered by eRacks with up to 24 Gigabytes of RAM and up to 1 or even 2 Terabytes of SSD hard disk space. As a matter of fact this ultrabook has been ranked the number one among all of ultrabooks that you can find online, this is according to gadget reviews, which is a good indication that it will really serve it’s purpose and will cope up with your expectation. With its 15.6 inch 4K Ultra High Definition IPS screen and a view angle of about 170 degrees, eRacks/ZENBOOK15.UHD is really a great looking and powerful Ultrabook.
As with all eRacks Systems products, this elegant looking Ultrabook will be delivered with your choice of Open Source operating system & software pre-installed and pre-configured. The operating system can be any flavor of Linux or BSD (We can even do other OSes like Haiku, etc on request). We will install and configure the OS fully before packaging your Ultrabook and sending it off your way.
In fact, you can be sure that with your Ultrabook ordered through us, you will receive a powerful open source system, configured to the highest specifications according to your requirements. And you can also be sure that no one else can or will offer anything close to the laptop you will get from us.
So, why not expand your laptop computing power to the next level with us. Contact us and ask about eRacks/ZENBOOK15.UHD. We’ll be happy to hear from you.
info@eracks.com
Ron October 8th, 2015
Posted In: FreeBSD, Laptop cookbooks, New products, News, Products, Upgrades, Zenbook
Tags: 4K, BSD, FLOSS, laptop, linux, Open Source Computing, Powerbook, UHD, Ultrabook, Zenbook
Want to eat a healthy diet? Nutritionist Susannah Lawson explains why it’s important to make the right food choices and suggest some easy ideas for healthy eating. Try out phenq.
You may have heard the phrase “you are what you eatâ€. But what does it mean – and is it true? Perhaps more importantly, what should you eat to feel and become healthier?
Your body is made from the nutrients you consume – proteins, carbohydrates, essential fats, vitamins, minerals and water. These nutrients help your body renew itself naturally – for example, your skin renews itself in 21 days and your bones can repair themselves in six weeks. In five years, you will be an almost completely new person!
However, if you don’t eat healthy food with the right nutrients, your cells won’t reproduce as well or as accurately. Not eating enough of these key nutrients can cause a variety of symptoms – from premature ageing and dull, dry skin, to anxiety and depression; or frequent infections and digestive issues to poor memory and low energy.
The good news is that by taking some simple steps to have a healthy diet, you can help look after your body – and feel and function better than ever. These are the best weight loss pills | firstpost.
Why?
You need a mix of the following nutrients to keep everything working well:
How?
Help to maintain an ideal balance of these important nutrients by seeing your plate made up of this simple ratio: 25% protein; 25% slow-release carbs; and 50% vegetables, salad and fruit. Try out the latest phenq pills.
To help you get started, here are some healthy meal ideas for breakfast, lunch and dinner:
TOP TIP: If you’re a fan of food boxes, double check this ratio applies to the meals provided and top up the veg if necessary.
Why?
The meal ideas above provide a good balance of nutrients and ‘fuel’ to keep you full of energy throughout the day. Breakfast is particularly important – as the name suggests, you ‘break’ the night ‘fast’, which could mean 12 hours without food. You couldn’t drive your car without fuel in the tank, so don’t try to run your body on empty.
How?
Try to eat three balanced meals a day (see point 1). If you experience a dip in energy, have a snack mid-morning and mid-afternoon too.
Aim to choose healthier, nutrient-rich options such as an apple and chunk of cheese or a handful of unsalted nuts rather than biscuits, sweets or crisps. Check out these exipure reviews.
Why?
Believing all fat is bad or makes you fat is a myth. Yes, fried or processed fatty foods aren’t good for you. But essential fats – found in nuts, seeds and oily fish (eg salmon, mackerel, anchovies or sardines) – help to reduce your risk of cancer, heart disease, Alzheimer’s, depression, eczema and arthritis. So, try to eat more!
How?
As long as you are not allergic, enjoy a handful of natural unsalted nuts or seeds daily (they make a great protein-rich snack or topping for cereal or salads). And aim to eat oily fish three times a week.
Why?
Your body is more than 60% water, so drinking water regularly will hydrate you and help you run more efficiently. Beware of drinking too much tea or coffee because they contain caffeine, which can be dehydrating as well as addictive.
How?
If you feel tired, drinking a glass of water can give you a lift. Also try putting a glass by your bed and drink it first thing, carry a water bottle with you or put it on your desk so it’s always close at hand, dilute fruit juices 50/50 with water and opt for herbal or fruit teas. This way you can quickly build up to the recommended 6-8 glasses a day.
Why?
Even the best diet in the world is unlikely to give you all the nutrients you need, especially when you’re busy or during periods of ill health or stress. So, think about taking some supplements.
How?
During the summer months, we can naturally absorb Vitamin D via our skin from the sun. But to help support our immune systems during the dark winter months, every adult is now recommended to top up their Vitamin D levels. Take 25mcg of the D3 variety daily, from October to April.
During periods where you feel lacklustre or low in energy, a high quality daily multivitamin and mineral can also give you a boost.
Plus, if you don’t like oily fish, consider supplementing omega 3 essential fats.
Why?
As important as getting the nutrients you need, is reducing the substances that can harm or deplete you. These include artificial food additives, processed fats and pesticides and too much alcohol, sugar and stimulants such as caffeine.
How?
Where possible, avoid processed foods and those made with refined ‘white’ flour or sugar (the refining process removes the beneficial nutrients). Easy wins are to swap in brown rice for white rice, and wholegrain for white bread.
Aim to steam, grill, bake or steam-fry your food rather than deep fry.
To help limit your intake of alcohol, consider only drinking moderate amounts (1-2 glasses) at the weekend, and intersperse each drink with a glass of water.
joe October 20th, 2013
Posted In: How-To, Laptop cookbooks, New products, News, Open Source, Products, ubuntu
Tags: Dual-boot, EFI, FHD, FullHD, Mint, rEFInd, rEFIt, ubuntu, UEFI
[joe@sony ~]$ sudo su
Password:
[root@sony joe]# fdisk /dev/sda
The number of cylinders for this disk is set to 14593.
There is nothing wrong with that, but this is larger than 1024,
and could in certain setups cause problems with:
1) software that runs at boot time (e.g., old versions of LILO)
2) booting and partitioning software from other OSs
(e.g., DOS FDISK, OS/2 FDISK)
Command (m for help): p
Disk /dev/sda: 120.0 GB, 120034123776 bytes
255 heads, 63 sectors/track, 14593 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Disk identifier: 0x200c5cbf
Device Boot     Start        End     Blocks  Id System
/dev/sda1Â Â Â Â Â Â Â Â Â Â Â Â Â Â 1Â Â Â Â Â Â Â Â 889Â Â Â Â 7138304Â Â 27Â Unknown
Partition 1 does not end on cylinder boundary.
/dev/sda2Â Â *Â Â Â Â Â Â Â Â 889Â Â Â Â Â Â Â 4076Â Â Â 25600000Â Â Â 7Â HPFS/NTFS
/dev/sda3Â Â Â Â Â Â Â Â Â Â Â 4077Â Â Â Â Â Â Â 4101Â Â Â Â Â 200812+Â 83Â Linux
/dev/sda4Â Â Â Â Â Â Â Â Â Â Â 4102Â Â Â Â Â Â 14593Â Â Â 84276990Â Â Â 5Â Extended
/dev/sda5           4102      14593   84276958+ 8e Linux LVM
Command (m for help): q
[root@sony joe]# dd if=/dev/sda2 | gzip -9 – >vista.img
51200000+0 records in
51200000+0 records out
26214400000 bytes (26 GB) copied, 2384.53 s, 11.0 MB/s
[root@sony joe]# ls -l
total 6168412
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Desktop
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Documents
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Download
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Music
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Pictures
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Public
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Templates
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Videos
-rw-r–r– 1 root root 6310241019 2009-02-20 21:58 vista.img
[root@sony joe]# dd if=/dev/sda1 | gzip -9 – >recovery.img
14276608+0 records in
14276608+0 records out
7309623296 bytes (7.3 GB) copied, 739.479 s, 9.9 MB/s
[root@sony joe]# ls -l
total 12022456
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Desktop
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Documents
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Download
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Music
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Pictures
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Public
-rw-r–r– 1 root root 5988678705 2009-02-20 22:15 recovery.img
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Templates
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Videos
-rw-r–r– 1 root root 6310241019 2009-02-20 21:58 vista.img
[root@sony joe]# mv vista.img vista.img.gz
[root@sony joe]# mv recovery.img recovery.img.gz
[root@sony joe]# ls -l
total 12022456
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Desktop
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Documents
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Download
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Music
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Pictures
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Public
-rw-r–r– 1 root root 5988678705 2009-02-20 22:15 recovery.img.gz
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Templates
drwxr-xr-x 2 joe joe       4096 2009-02-20 03:05 Videos
-rw-r–r– 1 root root 6310241019 2009-02-20 21:58 vista.img.gz
[root@sony joe]#
eRacks Sony Laptop – Part 3 – Virtual Windoze
joe June 9th, 2009
Posted In: Laptop cookbooks, Open Source, Products, Technology
Tags: laptop, linux, Notebook, Open Source, Sony, Technology, ubuntu, Windows Tax
Here are 10 really useful reasons to justify why you need a new Linux Netbook from eRacks.
Besides, a contributing member of this technological society is required to stay well-connected at all times. And in this economy, cost-effectiveness is imperative.
britta January 6th, 2009
Posted In: multimedia, New products, Products