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We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.

It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.

In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly. For the most healthier results while exercising take a look to these chillwell portable ac reviews.

Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.

The Benefits of Exercise

There are many benefits of regular exercise and maintaining fitness and these include:

  • Exercise increases energy levels

    Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life. These are just some of the best healthy benefits that biofit probiotic provides.

  • Exercise improves muscle strength

    Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance. Read more about performer 8.

  • Exercise can help you to maintain a healthy weight

    The more you exercise, the more calories you burn.  In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising.  The result?  You may lose weight and look better physically which will boost your self-esteem. This is how male enhancement pills works.

  • Exercise improves brain function

    Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning.  This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s.

June 30th, 2015

Posted In: Fedora, News

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Fedora Now Available

If you’re shopping for a pickup truck in 2018, you have a lot of great options to choose from. Most major automakers made significant improvements in technology, engine efficiency, and styling for the 2018 line of pickup trucks. Whether you are searching for strong towing capacity, great off-road capabilities, comfortable cabin or user-friendly technology, here are the five best pickup trucks that you should consider.
2018 Chevy Colorado

2018 Chevrolet Colorado: Being a mid-size pickup truck, Chevrolet has RWD or AWD configurations, three capable engines (including an available 3.6L V6 horsepower) as well as the GM-exclusive Duramax 2.8L Turbo-Diesel engine. The ZR2 model has the versatility to be a capable work trucks or dominating off-road. Colorado’s fuel economy is up to 22 city / 30 highway with horsepower between181 – 308 hp and a 0-60 mph time of 7.1 seconds. The price range of the 2018 model is from $20,200 to $40,315. The towing capacity can haul up to 7,700 lbs. Additionally, the Colorado has innovative safety and technology feature that help keep you protected and connected everyday! This is one of the best pickup trucks that is also compatible with the new Apple CarPlay technology as well as with Android Auto.
2018 GMC Sierra

GMC Sierra 1500. If you are looking for a full-size truck, GMC Sierra 1500 model is one of the best pickup trucks available! The Sierra is a tough overall truck offering four engine options including a V6 engine with the mild hybrid powertrain as well as the two available V8 engines which are are less fuel-efficient. The 2018 Sierra 1500 gets 18 city/24 highway fuel economy with the V6 that puts out 285 horsepower.  The V8 version makes 355 horsepower and gets 16 city/23 highway MPG. Sierra offers great towing capacity that is up to 12,500 lbs. The price for this particular model ranges from minimum $29,000 to maximum $41,495. Sierra’s  0 – 60 time is 6.6 seconds. Furthermore, Sierra also has quiet and classy higher trims with spacious seating especially in the crew cab version. The technology is top notch including compatibility with Apple CarPlay and Android Auto. Find the best vehicles at these freightliner truck auctions.
Ford F150

2018 Ford F150. This F150 model is the best selling truck every year for a good reason. The F-150 has one of the best payload capabilities up to 3,270 lbs as well as one of the greatest towing capacity up to 13,200 lbs. The 2018 model is 700 lbs lighter than the previous generation making it more fuel efficient. The horsepower ‎on the V8 engine is up to 395 hp, fuel economy is a respectable 20 city/26 highway and towing capacity 5,000 to 8,000 lbs.  The truck is fast with a 0-60 time of just 5.9 seconds. Ford F-150 newest model also has trailer backup assist help you maneuver better when hauling or towing as well as extremely spacious seating. The price ranges from a minimum of $27,380 to maximum $63,945. The F150 capable technology package including compatibility with both Apple CarPlay and Android Auto.
2018 Chevy Silverado

2018 Chevrolet Silverado. One of our favorite pickup trucks for 2018 is the Chevy Silverado. If you need heavy duty truck to transport cargo the fully equipped Silverado has the towing capacity of 12,500 lbs. The new Silverado 1500 also has a maximum payload up to 2,250 pounds. The Silverado 1500 offers three engine choices ranging from  285 to 420 HP.  Fuel efficiency isn’t the best offering 18 city / 24 highway and a 0-60 time of 6.2 seconds. The price of the Silverado ranges from $28,285 to $49,390. The powerful 6.2L V8 engine is a beast when it comes to towing. The eight-speed transmission option is preferred for towing over the standard six-speed. Additionally, the 2018 Silverado provides a well appointed cabin as well as comfortable and supportive seats with outstanding maneuverability and off-road performance. There is also a great deal of technology available for drivers to use including lane keep assisting and forward collision warning. The truck is compatible with both Apple CarPlay and Android Auto.
2018 Ram 1500

2018 Ram 1500. Another driver-friendly truck is the new RAM 1500. If having a diesel engine is important to you then the 2018 RAM 1500 with diesel engine is a great choice.The RAM 1500 has several engine choices including the beloved diesel engine, HEMI vV8 and two V6 versions.The RAM 1500 power ranges from 240 – 395 HP. Fuel economy on the V6 RAM is an impressive 20 city / 28 highway, and goes 0-60 mph in ‎7.0 seconds. RAM offers a smooth ride, as well as one of the nicest interiors in the class.The spacious rows of seats and high tech infotainment unit are impressive. The starting price for this model is around $27,095 up to a maximum price $53,995. Towing capacity ranges from 4,140 – 10,140 lbs. RAM 1500 offers the Uconnect infotainment system that features 4G LTE mobile hotspot, HD radio as well as compatibility with Apple CarPlay and Android Auto. 

 

January 2nd, 2014

Posted In: Fedora, News, Operating Systems

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Fedora and wireless with Prism54

I will relate a recent battle I had with a laptop that uses the Prism54 wireless chipset and runs Fedora 10. For quite some time, I could not get it to connect to a WPA protected network. With an open network, it would connect just fine. I didn’t bother with WEP. I wanted to find out what was causing it to fail with WPA.

This is an older eRacks CENTRINO laptop (Pentium M 1.6ghz, 1GB RAM and an 80GB hard drive.) This post will also hopefully help anyone else who has a laptop with the Prism54 chipset (mine specifically is a PrismGT mini-pci card.) Note that Prism54 is also available in PCI and USB wireless devices.

At first, I thought it might be a problem with the GNOME NetworkManager.  So, I tried other methods of connecting, such as using the command line (for iwconfig/ifconfig), wicd, Wireless Assistant and WiFi Radar. Some of these seem to work better than others, but again, none would allow me to connect to my WPA protected network at home. Thus, it was time to dig deeper.

After some sifting through forum posts, blogs, and bugzilla, I finally came across something that might help. Apparently, the prism54 drivers have several different modules that are loaded. For some reason, there is a module (prism54), which might be an older version of the complete set, and then there are other separate ones: p54common, p54pci and p54usb. So in my case, it was loading prism54, p54common, and p54pci. According to what I have read, the prism54 module causes conflicts with the newer p54common and p54pci set. The suggestion for now is to add prism54 to the module blacklist, located in /etc/modprobe.d/blacklist. You add the following entry at the bottom:

blacklist prism54

Once I did this and restarted networking, I could connect to my WPA-protected network using the default GNOME NetworkManager. All is well again in WiFi land.

Hopefully, this little jaunt with prism54 will be able to help someone else.

March 13th, 2009

Posted In: How-To, Laptop cookbooks

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