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You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, “fitness” is and how you can go about achieving it.

That’s where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.1

The five components of fitness are:

  • Cardiovascular endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition

Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine. Take a look to the latest okinawa flat belly tonic reviews.

The Centers for Disease Control and Prevention (CDC) links regular physical activity to a reduced risk of cardiovascular disease, type 2 diabetes, some cancers, improved bone health, enhanced mental health, and improved quality of life with age.

 

Cardiovascular Endurance

Cardiovascular Endurance
Martin Novak / Getty Images

Cardiovascular endurance (also known as cardiorespiratory endurance or aerobic fitness) refers to your body’s ability to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins. By engaging in regular exercise that challenges your heart and lungs, you can:

  • Maintain or even improve the efficient delivery and uptake of oxygen to your body’s systems
  • Enhance cellular metabolism
  • Ease the physical challenges of everyday life

Given that heart disease accounts for roughly 630,000 deaths in the United States each year, starting a workout program that enhances cardiovascular fitness is of particular importance. Running, walking, cycling, swimming, dancing, circuit training, and boxing are just a few of the many workouts designed to benefit heart health. Keep your temperature on a stable way with blast portable ac.

The ACSM’s physical activity guidelines call for at least 150 minutes of moderate-intensity exercise each week, or 75 minutes of vigorous exercise.

The key, of course, is consistency. It may sound like a lot, but 150 minutes breaks down to just 20 to 30 minutes of exercise per day, five to seven days a week, depending on how hard you push yourself.

October 1st, 2012

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